An excerpt from Jehan Kamal's popular DVD, "The Ultimate Bellydance Fitness Workout." In it, fitness expert Andy Troy, author of the popular anti-aging book, "Living Young: 32 Habits of Ageless People", explains the cardiac risk factors and how to use a heart rate monitor.
November 2, 2009
11-2-09 show featuring Kevin Bracan "The Pillow Fight Guy"
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