A song inspired by my tour of the hard-hit neighborhood of Breezy Point, shortly after Hurricane Sandy. I was impressed by the courage & resilience of the neighborhood's residents, as well as that of all New Yorkers. New York has seen a number of tragedies in my lifetime but we're tough and we love our town! Thanks to those that gave my words life, David W Stoler, who wrote the music & played keyboards,

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A song inspired by my tour of the hard-hit neighborhood of Breezy Point, shortly after Hurricane Sandy. I was impressed by the courage & resilience of the neighborhood's residents, as well as that of all New Yorkers. New York has seen a number of tragedies in my lifetime but we're tough and we love our town! Thanks to those that gave my words life, David W Stoler, who wrote the music & played keyboards, Orville Davis who provided the vocals & Sal Azzarelli who played guitar, bass & mandolin and also, co-arranged & produced with Dave. Last but not least, special thanks to the brave men & women of the Point Breeze Fire Department for their heroic efforts to save their community!

This Review Originally Appeared in "Exercise for Men Only" written by Laura Anne Rega

"There is a disease more feared than all others. It affects men and women alike, causing every cell in the body to wither and die. It proves fatal in all cases and as yet there is no cure. That disease is called aging." This is an excerpt from Andy Troy's new book, Living Young - 32 Habits of Ageless People - an influential guide that walks you through an optimal workday from start to finish,

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This Review Originally Appeared in "Exercise for Men Only" written by Laura Anne Rega

"There is a disease more feared than all others. It affects men and women alike, causing every cell in the body to wither and die. It proves fatal in all cases and as yet there is no cure. That disease is called aging." This is an excerpt from Andy Troy's new book, Living Young - 32 Habits of Ageless People - an influential guide that walks you through an optimal workday from start to finish, to help you live better and longer. 

Through years of expertise as a fitness consultant and personal trainer in New York City, Andy pinpoints 32 important aspects of our lives that inevitably affect how we age ... factors char we can definitely control. 

In order to help you fully grasp each point, the fitness guru sprin­kles simple questions throughout each chap­ter to get your mind cranking. A sampling of such questions include the following: 

• Does traffic make you crazy
• Have you revised your personal ward­robe lately?
• Will you use sunscreen outside? 
• How many hours will you work? 
• Will you have a midmorning snack?
• Will you do any strength training?
• How much sleep will you get?
• Will you drink alcohol?

This guide is intended to help you develop a practical exercise routine that will not only extend the length of your life, but also help you choose a healthy diet that you can live with. Andy also weaves holistic concepts, such as medita­tion and aromatherapy into your daily routine, and explains how proper postw-e, breathing techniques, music and laughter can improve your quality of life.

The author shares his recommendations only after combining significant research and personal experiences to back each one up. The book is creatively crafted into four sections focusing on the most pivotal parts of your day: Before work, the workday, the workout and after the workout. 

The workout section is especially detailed - outlining the keys to a success­ful routine. Andy begins the section by noting the significance of including a warm-up at the beginning of every exer­cise routine in order to help acquire your best results possible. He then proceeds to establish the reasons why strength training is just as important as cardio in any workout - especially since it has added benefits to arthritis sufferers as it helps build bone mass. Steps to design a suitable strength training program are also includ­ed, as well as instructional diagrams of sample exercises for easier application. Andy proceeds to address the factors for proper cardiovascular fitness - defining proper duration, frequency, mode and intensity. 

To log your process, a weekly chart is built-in to the very last page of the book, enabling you to check off areas where you feel you have accom­plished the daily goals that Andy outlines. 

So if you are looking to revamp your day into a better, healthier lifestyle that promotes longevity, this book is for you. Andy Troy definitely did not miss a beat with this one.

This Review Originally Appeared in "Habibi" written by Andy Troy

The human body is an amazing machine. It is a complex collection of moving parts carefully designed to get us where we want to go. It consists of 206 bones and more than 600 muscles working together as one, with the whole thing made up of more than 60 percent water. At the core of this miracle of engineering are the abdominals. The abdominal muscles,

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This Review Originally Appeared in "Habibi" written by Andy Troy

The human body is an amazing machine. It is a complex collection of moving parts carefully designed to get us where we want to go. It consists of 206 bones and more than 600 muscles working together as one, with the whole thing made up of more than 60 percent water. At the core of this miracle of engineering are the abdominals. The abdominal muscles, or abs as they are often called, work with their neighboring muscle groups to hold it all together. They are the sole source of stability for the abdomen, a region of the body where no bones are present. In addition, they create or control a variety of movements that take the torso in an assortment of different directions.

While working as a consultant with Neon on the Bellydance for Body Shaping DVD series, our goal was to take key muscle groups, often targeted by the fitness world, and use bellydance movements to develop them in their natural, functional context. We wanted to create routines that were both an effective form of exercise and at the same time contained moves well known to the bellydance community. We welcomed the challenge. What do instructors say about the bellydance/abs connection? I asked Elsa Leandros, a New York-based teacher of bellydance, flamenco, and world fusion dance. "We use the abdominal muscles perhaps more than any dance style, be it ballet, modern dance, flamenco, hip-hop, jazz, Balinese, etc.," she claimed. "Upper body circles and undulations, both regular and reverse, plus all the many different hip accents such as twists and drops, all require the involvement of the abdominal muscles one way or another."

When the question was put to Jehan Kamel, she also noted the importance of training the abdominals. “The abs are critical if you want to have incredibly good undulations and body waves. You need alert abs to perform quick, hard accents and locks of the chest and the gut. This is very important for dancers to catch the rhythm and the accents. The abs are also very important, along with the back, in performing folkloric-type moves such as chest lifts and drops." She also pointed out that appearances can be deceiving. "You can be beautifully voluptuous, and even heavy, and still have toned abdominal muscles. There are large dancers who still have firm musculature underneath. One thing has nothing to do with the other."

As a personal trainer, you learn early on that when trying to effectively develop specific muscles or groups of muscles, two things are critical: first, to understand exactly how each one works, and second, to define how they relate to the planned activity. With this goal in mind, we'll now analyze the abdominals, what they are and what they do, before looking at how to develop them through bellydance.

The abdominals consist of several layers of muscle with fibers running in a number of different directions. The most superficial, or closest to the body's surface, is the rectus abdominis, which means "straight abdominal." The rectus is a narrow, flat muscle and is also the muscle most visible to us. It is the one often referred to as your "six pack." Its cube-like appearance is actually the result of three tendons which cross the rectus' vertical fibers. This muscle has several key functions, most importantly spinal flexion. Any time you bend forward from the waist, whether you're doing a crunch or just getting up off of the couch, the rectus is a prime mover for that movement. In addition, it assists in lateral flexion when starting from a neutral spinal position, and helps rotate your torso back to neutral. Your rectus, along with your other spinal flexors, is also crucial in maintaining a healthy back. In addition to offering support each time your abdominals contract, your lower-back muscles are effectively stretched.

Next we have the external obliques, muscles whose fibers angle downward diagonally and wrap around the side of your trunk. Not only are they a prime mover in pure spinal flexion, but also in both lateral flexion and rotation of your torso to the opposite side. Beneath them lie the internal obliques. They attach in almost the same place but their fibers run up instead of down to wrap around the front of your trunk. They too are a prime mover for spinal flexion as well as lateral flexion and rotation to the same side. In essence, when rotating your torso, your internal and external obliques counterbalance each other, improving stability. When both contract they compress the abdominal cavity, which also stabilizes the region.

A good way to visualize these two musdes is to picture yourself wearing a pair of pants with both front and back pockets. Now picture the angled fibers of the external obliques running across your body into the front pockets while the internal obliques do the same into the back pockets of your pants. When training the obliques there is one concern worth noting. People often labor under the misconcep­tion that by excessive resistance training of the obliques through trunk rotation (broomstick twists, nautilus machine) or lateral flexion (side bends with a dumbbell in your hand), you can specifically target the fat deposits that have developed along the sides of your waist (love handles) for reduction. This process is called spot reduction and is a physiological impossibility. You cannot target specific concentrations of body fat through a specific exercise. This is a fact that any scrupulous and competent fitness pro­fessional should make clear. The good news, however, is that all exercise will help reduce all fat deposits by creating a calorie deficit. If you take in fewer calories than you burn, your body will draw on its fat stores to meet the demand. As a result, a well-balanced routine of strength, flexibility (stretching), and endurance training (cardio) is the best path to take.

An abdominal muscles we don't often hear about is the quadratus lumborum, a square muscle that runs from the lower border of the rib cage to the upper border of the hip; yet its proper development is crucial to the health of your back. Its main function is as a prime mover in lateral flexion. When it is underdeveloped or inflexible, it can con­tribute to lower-back pain by pulling your hips out of alignment. Finally there is the transversus abdomi­nus, the deepest layer of abdominal muscle. Its horizontal fibers ring your abdomen, providing beltlike support. The weight belts often used in gyms are in essence mimicking the transversus abdominus' natural function. There are no specific movement patterns for developing it since it's not directly involved in joint motion; however, placing your body in an unstable environment such as exercising on a stability ball or, for that matter, dancing, forces this core muscle to "kick in" and sta­bilize the movement. 

There are other muscles that are not part of your abdominals but because of their relationship to them are worth men­tioning. They include:

Erector Spinae: The primary muscle involved in lower back extension, its most important role is that of stability. Good dance posture, whicl1 holds you upright against the force of gravity, is effective in developing this muscle.

Iliopsoas: These are the primary hip flexors. Most people don't need to develop them since a sedentary lifestyle often leaves them overdeveloped and tight, thereby put­ting pressure on the lower back. Stretching them, therefore, is important. This can be done through hip extension, which effec­tively stretches the opposing flexors. Any move where you forcefully extend. your leg behind your torso will be effective. Examples are a hip lift with a push towards the back, used in some traveling steps, as well as an elongated knee walk, a move used in floorwork.

Multifidus: This muscle group is a prime mover in back extension as well as rotation of the spine to the opposite side. It also serves as an important stabilizer during functional movements, making dance an effective way of developing it.

The question is how you can now take this knowledge and combine it with bellydance movements in order to effectively develop your abdominals, thereby improving your level of fitness. Let us now look at some standard moves you can use or might already be incorporating into your routine that can help get the job done.

Flexion (rectus abdominus, internal and external obliques). Some of the moves that will work here are undulations and reverse undulations, as well as the stomach flutter and the stomach roll.

Lateral Flexion (internal and external obliques, quadratus lumborum). Good choices include:

1. A folkloric-style shoulder shimmy incorporating a side tilt.
2. A front torso drop, a move often done to an ayoub rhythm. As this move gets faster it often becomes pure flexion, which will then bring the rectus into play.
3. When the dancer presents her back to the audience as she looks over her shoulder to perform a movement such as a hip lift.

Torso Rotation (internal and external obliques, erector spinae, multifidus). A common entrance involving torso rotation is a shuffle step, with the dancer twisting side to side. Other options are upper-body figure eights with a hair toss and side undulations.

It's worth noting that often in dance, as in life, your movement patterns can be quite complex, forcing many muscles to work together in different capacities to get the job done. An example would be a barrel turn, which involves the rectus for stability and the obliques for movement. Neon points out that when doing any movement involving a back tilt or a backbend, you use your abdominals for stability, because "if not, you'd col­lapse." Examples she gives are a hip circle with a torso drop and a back tilt with a shoulder shimmy or hip drop.

In conclusion, the abdominals play a significant role in many bellydance move­ments. Traditional methods of training them, such as crunches and the ab roller, are valid and should be included in any balanced fitness routine. However, if your goal is to be a better dancer, then training muscles in the way that you plan to use them is important. For those who are not serious dancers, training your abs through bellydance offers variety, which keeps your routine from becoming stale and your fit­ness gains from reaching a plateau.

This Review Originally Appeared in "Beauty Handbook"

FITNESS is a balanced lifestyle of eating properly and weight training (see “W”). Not only does staying physically fit release mood-lifting endorphins, but maintaining a fitness routine is good for your body, mind and soul. “Fitness can be defined in general terms as the ability to maintain good overall health and to perform the tasks that daily life requires of you with ease and comfort,” says Andy Troy,

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This Review Originally Appeared in "Beauty Handbook"

FITNESS is a balanced lifestyle of eating properly and weight training (see “W”). Not only does staying physically fit release mood-lifting endorphins, but maintaining a fitness routine is good for your body, mind and soul. “Fitness can be defined in general terms as the ability to maintain good overall health and to perform the tasks that daily life requires of you with ease and comfort,” says Andy Troy, CSCS, creator of The Bedroom Workout For Men. “It is important to keep in mind that people’s lives vary greatly as do the physical demands they face.” While strength training was once something reserved for athletes, today the focus has changed. “Now strength training also enables grandparents to lift their grandchildren more easily and diabetics to reduce their dependence on insulin,” says Troy. Find out what the benefits of a fitness routine are for you; talk to your doctor or visit a personal trainer for a consultation. Be sure to mention any ailments or injuries you suffer or sustained—personalizing your workout delivers the best results.

JOINTS a joint is the place in your body where bones or cartilage and bones come together. There are several types of joints which allow varying degrees of motion. Our muscles initiate movement at the joint by contracting, thereby bringing the bony segments together.

“When muscles are tight, stretching them is important in order to allow a full and normal range of motion. Keep in mind, however, that more is not always better as too much flexibility can lead to instability in the joints,” says Troy.

Strength training can help keep your joints running smoothly. It increases the size and strength of muscles, bones and connective tissue and offers stability as well increasing range of motion. “The biggest mistake we make with our joints is forcing them beyond their normal range of motion. Connective tissue like tendons and ligaments have little flexibility and are not meant to be stretched, as a small increase in length can drastically reduce force production,” says Troy. An example of this would be a sprained ankle in which ligaments have been stretched too far. “Joint pain, often from arthritis, is a major concern especially to senior citizens when it is not the exception but the rule,” says Troy. Treatments often include prescription medication or surgery. Joint pain and stiffness can also be treated through exercise, which can help preserve both muscle strength and joint mobility.

Low-impact activities such as swimming or cycling are recommended. Working your joints can also prevent osteoporosis. (See“O”)

This Review Originally Appeared in "Men's Exercise" written by William Moran

Sex may not be as physically demanding an activity as, say, running a marathon, but you'd be remiss to discount the importance of fitness in the bedroom. For one thing, you don't want to risk breaking something or dropping dead of a heart attack in the middle of the act, For another, if you're not currently intimate with someone, you'll have much easier time rectifying this if you don't look like Jabba the Hutt.

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This Review Originally Appeared in "Men's Exercise" written by William Moran

Sex may not be as physically demanding an activity as, say, running a marathon, but you'd be remiss to discount the importance of fitness in the bedroom. For one thing, you don't want to risk breaking something or dropping dead of a heart attack in the middle of the act, For another, if you're not currently intimate with someone, you'll have much easier time rectifying this if you don't look like Jabba the Hutt.

Fair enough, you agree, but let's say you haven't set foot in the gym since the first President Bush was in office. What to do? Well, adopting an old fitness program would certainly be a step in the right direction, but why not go for a more personalized approach? If your sole reason for getting in shape is to have better sex, we've got the DVD for you.

The Bedroom Workout for Men: Better Sex Through Excercise is an Innovative fitness program that combines flexibility, strength, and endurance training - all geared specifically to the unique demands sex places on your man's body. The DVD is the brainchild of New York city-based personal trainer Andy Troy, C.S.C.S. Certified by the NSCA, NASM and ACE, Troy is a contributor to the running times guide to breakthrough running ( human kinetics) and a consultant to a number of video fitness programs. In the bedroom workout for men, he treats sex like any other athletic goal, mapping out a no-nonsense game plan designed to help the viewer win.

Lest you think this is something better suited the adult section of your video store oh, nothing could be further from the truth. The bedroom workout for men is a serious program grounded in researching Fitness expertise, and presented in a discreet and spirit way. Sure, you might feel uncomfortable leaving the case out for Grandma to fine, but the DVD itself contains no nudity or explicit material whatsoever. Like any exercise video, it's aimed at the mainstream consumer fitness and health-enhancing products.

And for the average Joe, the program certainly delivers. It offers exercises that can be done without special equipment, at home or while traveling, plus a fool engine program of strength training and cardio to ensure all resistance exercises are performed with the proper Cadence, and on-screen progress bar accompanies each set of reps in real-time - showing the positive, negative and isometric phases of movement. Each phase is prompted with a unique audio tone.

As Troy himself says, “few things are as important to the modern man at sex. Men are constantly bombarded with Spam and advertising saturated with unrealistic promises to turn them into a sex machine overnight through drugs, surgery and all sorts of sexual Secrets. Meanwhile, the most crucial prerequisite to high masculine potency and self-confidence solid physical conditioning is being neglected.” But after giving The Bedroom Workout for Men a viewing, you won't have to worry about that anymore.

Editor's Note: The Bedroom Workout for Men: Better Sex Through Excercise DVD is available for sale online at Amazon.com, in addition to Bedroomworkout.com